The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
The Self-Growth Train Podcast
Latest Episodes
#6 Trust Yourself In Uncertainty
Uncertainty doesn’t politely wait until you feel rested, healthy, or ready. After months away because of recurring medical issues, I’m back on the Self-Growth Train with a format that’s simpler, more honest, and built for real life: one affirma...
#5 Redefining Self-Care Beyond Aesthetics
Is your self-care helping you recover, or just helping you perform wellness for everyone else?If self-care looks perfect on camera but feels empty in your body, this conversation is your reset. We trade ring lights and “aesthetic”...
#4 Developing Consistency One Return at a Time
Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can actually live with. Instead of glorifying unbroken streaks, we focus on how to come back after br...
#3 Building Momentum Without Waiting for Motivation
What if motivation isn’t something you summon—but something you design for?Stop waiting for a mood to move you. We dig into a practical, science-aligned approach to building momentum that doesn’t collapse when motivation dips. Dra...
#2 From Vision to Action: Smarter Goal Planning
What if we stopped chasing perfect resolutions and started building goals that actually fit our life? We dive into a practical, values-first approach to planning that trades pressure for purpose and turns vague wishes into steps you...
