The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Episodes
67 episodes
#4 Developing Consistency One Return at a Time
Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can actually live with. Instead of glorifying unbroken streaks, we focus on how to come back after br...
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Season 2
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Episode 4
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12:23
#3 Building Momentum Without Waiting for Motivation
What if motivation isn’t something you summon—but something you design for?Stop waiting for a mood to move you. We dig into a practical, science-aligned approach to building momentum that doesn’t collapse when motivation dips. Dra...
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Season 2
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Episode 3
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21:36
#2 From Vision to Action: Smarter Goal Planning
What if we stopped chasing perfect resolutions and started building goals that actually fit our life? We dive into a practical, values-first approach to planning that trades pressure for purpose and turns vague wishes into steps you...
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Season 2
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Episode 2
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14:17
#1 Rewiring Your Mindset for Sustainable Success
What if success stopped demanding perfection and started inviting you to show up, imperfectly, every week?That question drives a full reset of how we create, plan, and grow. We kick off 2026 with a redesigned website, a fresh gree...
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Season 2
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Episode 1
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21:10
You Don’t Always Get What You Want, But You Get What You Need
What if the love you needed was already around you, just not in the form you expected? As we close out the year, I share a candid, unfiltered reflection anchored by a letter I wrote to my future self—equal parts prayer, pep t...
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Season 1
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Episode 15
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17:54
Closing the Chapter: What This Year Taught Me About Becoming
What if the next season of your growth isn’t about doing more—but about protecting what already matters?Five years in, the train feels different: lighter, clearer, and powered by choices that protect peace as fiercely as they chas...
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Season 1
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Episode 14
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18:51
Be Your Own Best Friend: The Art of Self-Compassion
What if the missing piece isn’t more motivation, but more mercy? Today I open up about five years of stop-and-start creative work and get honest about what actually helps you show up again: self-compassion that is real, pract...
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Season 1
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Episode 13
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14:06
Letting Go to Level Up: The Courage to Curate Your Circle
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In th...
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Season 1
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Episode 12
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18:53
The Confidence Blueprint: Building Self-Esteem from the Inside Out
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I ...
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Season 1
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Episode 11
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18:18
Crafting Your True Self: Defining Identity In A Complex World
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?Turning 30 marks a significant milestone in life, and with it comes a jour...
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Season 1
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Episode 10
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17:42
Staying Grounded: Mindfulness Techniques for Any Time
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memorie...
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Season 1
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Episode 9
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16:41
Finding Stability: A Journey of Perseverance, Faith, and New Beginnings
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navi...
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Season 1
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Episode 8
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20:52
Facing Shadows: My Struggles With Suicide Ideation
What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to ...
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Season 1
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Episode 7
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19:26
Dream It, Do It: A Guide to Manifesting the Life You Want
Have you ever wondered if you could shape your reality just by believing in your goals fervently? Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In...
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Season 1
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Episode 6
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12:28
Unleashing Willpower: Strategies to Boost Your Self-Discipline
Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on ...
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Season 1
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Episode 5
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14:04
Habit Harmony: Crafting Routines that Stick
Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal...
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Season 1
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Episode 4
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7:36
Boundaries 101: How to Set, Communicate & Uphold Limits
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, w...
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Season 1
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Episode 3
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9:47
Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles
Have you ever felt like life's obstacles are insurmountable?Join me as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist
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Season 1
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Episode 2
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11:10
Rebooting Your Life: When, Why & How to Hit the Restart Button
What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share...
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Season 1
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Episode 1
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12:21
Unlocking Our Creativity with Gwen Constantino
In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongside guest Gwen Constantino. As a fervent advocate for creativity and mental health, Constantino ...
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Season 7
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Episode 3
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34:28
Archives: Celebrating Hope with Stephanie Sarazin
Today's mini-episode looks back into Season 5 Episode 3 with Stephanie Sarazin where we discuss the concept of Hope. Listen to the
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Season 7
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Episode 2
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15:02
Real Talk About Healing With Ellen Mulholland
In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience...
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Season 7
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Episode 1
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1:03:55
Real Talk with Anthony Smith about Self-Discovery
In this candid episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and personal growth. We shares our own experiences and insights from our personal explorations. Anth...
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Season 6
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Episode 15
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1:16:29
Archives: Dealing With Body Dysmorphia with April Sunshine
Today's mini-episode looks back into Season 4 Episode 2 with April Sunshine where we discuss the concept of Body Dysmorphia. Listen to the
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Season 6
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Episode 14
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13:21
Self-Care Through Safe Spaces with Lauren Henry
In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henry, a devoted advocate for mental health and self-care, guides listeners on a journey of self-d...
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Season 6
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Episode 13
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31:02