The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Episodes
12 episodes
Letting Go to Level Up: The Courage to Curate Your Circle
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In th...
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Season 1
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Episode 12
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18:53
The Confidence Blueprint: Building Self-Esteem from the Inside Out
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I ...
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18:18
Crafting Your True Self: Defining Identity In A Complex World
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?Turning 30 marks a significant milestone in life, and with it comes a jour...
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17:42
Staying Grounded: Mindfulness Techniques for Any Time
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memorie...
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16:41
Finding Stability: A Journey of Perseverance, Faith, and New Beginnings
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navi...
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20:52
Facing Shadows: My Struggles With Suicide Ideation
What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to ...
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19:26
Dream It, Do It: A Guide to Manifesting the Life You Want
Have you ever wondered if you could shape your reality just by believing in your goals fervently? Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In...
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12:28
Unleashing Willpower: Strategies to Boost Your Self-Discipline
Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on ...
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14:04
Habit Harmony: Crafting Routines that Stick
Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal...
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7:36
Boundaries 101: How to Set, Communicate & Uphold Limits
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, w...
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9:47
Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles
Have you ever felt like life's obstacles are insurmountable?Join me as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist
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11:10
Rebooting Your Life: When, Why & How to Hit the Restart Button
What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share...
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12:21