The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Episodes
11 episodes
The Confidence Blueprint: Building Self-Esteem from the Inside Out
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share m...
•
18:18
Crafting Your True Self: Defining Identity In A Complex World
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?Turning 30 marks a significant milestone in life, and with it comes a journey of ...
•
17:42
Staying Grounded: Mindfulness Techniques for Any Time
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As s...
•
16:41
Finding Stability: A Journey of Perseverance, Faith, and New Beginnings
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating ...
•
20:52
Facing Shadows: My Struggles With Suicide Ideation
What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the ala...
•
19:26
Dream It, Do It: A Guide to Manifesting the Life You Want
Have you ever wondered if you could shape your reality just by believing in your goals fervently? Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this e...
•
12:28
Unleashing Willpower: Strategies to Boost Your Self-Discipline
Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the tab...
•
14:04
Habit Harmony: Crafting Routines that Stick
Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experi...
•
7:36
Boundaries 101: How to Set, Communicate & Uphold Limits
My Dear Passenger,Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Do...
•
9:47